WHAT HAPPENS WHEN EATEN APPLE AND BANANA REGULARLY
When it comes to fruits, apples and bananas are among the most commonly consumed fruits in the world. From a nutritional perspective, both are rich in essential nutrients. However, people often have a common question: which one is more nutritious, and which should be eaten daily? Let us explore and find the answer.
Health benefits of apple
Apple is a rich source of nutrients and having an apple a day can help lead to a healthier tomorrow.
According to a study titled “Apple Phytochemicals and Their Health Benefits,” it is a rich source of phytochemicals, and epidemiological studies have linked apple consumption with a reduced risk of some cancers, cardiovascular disease, asthma, and diabetes. In the laboratory, apples have been found to have very strong antioxidant activity, inhibit cancer cell proliferation, decrease lipid oxidation, and lower cholesterol. Apples contain a variety of phytochemicals, including quercetin, catechin, phloridzin and chlorogenic acid, all of which are strong antioxidants. It is also referred to as a low calorie snack that aids digestion, provides antioxidants like quercetin, and may help reduce the risk of chronic diseases. And as a rich source of fiber, apple is proven to be helpful with weight loss.
Nutritional value of apple
According to USDA data, a medium-sized apple (around 182 gms, offer around 94
calories, 25.1 g carbs, 18.9 g total sugars, 4.37 g dietary fiber, 0.473g protein, 4.6 mg vitamin C, and 107 mg potassium.
Nutritional levels of banana
The USDA states that 100 gms of ripe banana offers 89 calories, 0.33 gof total fat, O mg of cholesterol, 1 mg of sodium, 22.80g of total carbs, 2.60 g of dietary fiber, 1.09 g of protein, and 358 mg of potassium.
Benefits of bananas
Bananas are said to be a great source of potassium, which helps maintain heart health, regulates blood pressure, and
supports muscle function. The natural sugars and carbohydrates found in bananas provide an instant energy boost, making them ideal for breakfast or a pre-workout snack. Their vitamin B6 content supports brain health and helps in mood regulation by promoting serotonin production. They are also rich in antioxidants, which protect cells from Oxidative stress and keep the body hydrated.
What does the study say about bananas?
According to a study titled “Antioxidant and Anti-atherosclerotic Potential of Banana,” bananas are a good source of carbohydrates, dietary fiber, proteins, polyunsaturated fatty acids, potassium, carotenoids, flavonoids, vitamin C and E,
phytosterols, gallocatechin, catechin, and other polyphenols. Some of these compounds play important biological roles as antioxidants or anti-atherosclerotic and cardiovascular protective substances.
Including bananas and their products in dietary menus, food products and nutraceuticals helps improve the cardiovascular health of populations. Banana peel also contains fiber, proteins, polyunsaturated fatty acids, potassium,
carotenoids, vitamin C and E, gallocatechin, catechin, and other polyphenols.
Key differences in nutrition
According to experts, when compared, it is quite clear that they both have their
strengths. On one hand, apples are higher in fiber and antioxidants, making them particularly beneficial for digestion and long- term disease prevention. On the other hand, bananas are rich in potassium and quick energy, which is especially useful for active individuals. As far as calories are concerned,
Bananas are slightly more energy-dense,
while apples are lighter and more hydrating. This makes apples a better choice for those looking to reduce calorie intake, while bananas are good for those who need a quick energy source. Also, when it comes to versatility, they both give tough competition to each other. They both make for perfect desserts treats in the form of shake, smoothie, ice cream and even pudding.
Should it be eaten daily?
According to nutritionist and dietician Tanya S Kapoor, both apples and bananas can be safely consumed daily as part of a balanced diet. The quantity of each fruit depends on an individual’s needs and lifestyle. She explains, “If your goal is to improve digestion, manage weight, or increase antioxidant intake, apples are a great daily option, but if you are someone who is an athelete and is in need for more energy, bananas are an excellent choice for you.
Culled from Times Entertainment