VEGETABLES SUITABLE FOR FREE MOVEMENT OF BOWELS

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NIMASA CORPORATE STRIP
NCC CORPORATE STRIP

VEGETABLES SUITABLE FOR FREE MOVEMENT OF BOWELS 

A good bowel movement, especially in the
morning, sets the tone for the rest of the day. It goes without saying that when your bowels are healthy, you think better, you feel lighter, you do not experience bloating, and you eat better too.

On the other hand, chronic constipation can
completely upend your life, and can cause
headaches, nausea and bloating. While
sometimes constipation is stress induced, if
you have chronic constipation, it is highly likely due to a poor diet that lacks fibre. Here are  vegetables that will make you poop everyday!

Spinach


Spinach, or the good old palak, is known for its many health benefits. It is rich in fiber,
especially insoluble fiber, which adds bulk to
your stool and helps it move through your
intestines faster. Spinach also contains
magnesium, a mineral that helps relax the
muscles in your digestive tract, making it easier to pass stool.

Eating spinach regularly can soften your stool and prevent constipation.  You can enjoy spinach raw in salads, cooked as a side dish, or blended into smoothies, or even in many of your curries (think palak paneer!) Adding spinach to your diet is a simple way to improve digestion and keep things moving

Carrots


Carrots, or gajar has both soluble and insoluble fiber, which work together to promote healthy digestion. The insoluble fiber adds bulk to your stool, while the soluble fiber helps absorb water, making the stool softer and easier to pass.

Usually available all year round (though the
bright red one is only available in winters),
carrots also contain antioxidants and vitamins that support overall gut health. You can eat carrots raw as a snack, add them to soups and salads, or roast them in a sabji. Including carrots in your meals can help regulate your bowel movements and reduce
constipation.

Broccoli


Broccoli is a superfood that is packed with fiber and nutrients. It is especially high in insoluble fiber, which helps increase stool bulk and speeds up the movement of waste from your body. Broccoli also contains compounds that support the growth of healthy gut bacteria, which are important for good digestion.

Eating broccoli regularly can prevent
constipation and improve your overall gut
health. You can steam, roast, or stir-fry broccoli to include it in your meals. Its crunchy texture and slightly bitter taste make it a delicious food Source.

Sweet Potatoes


Sweet potatoes are not only delicious, but also a great source of fiber. They contain both soluble and insoluble fiber, which help regulate bowel movements by softening stool and adding bulk.

Sweet potatoes are also rich in water content, which helps keep the digestive tract hydrated. Besides fiber, sweet potatoes provide vitamins A and C, which support the immune system and gut lining. You can bake, boil, or mash sweet potatoes, or even make cutlets, or parathas out of them. (just like potato) Eating sweet potatoes regularly can help relieve constipation and promote smooth digestion.

Cabbage


Cabbage is a cruciferous vegetable that is high in fiber and water. It contains both soluble and insoluble fiber, which work together to improve bowel movements. The fiber in cabbage helps add bulk to the stool and, while the water content keeps the stool soft.

Cabbage also contains antioxidants and
vitamins that support gut health and reduce
inflammation. You can eat cabbage raw in
salads, fermented, in a sabji form, or cooked in soups and stir-fries. Adding cabbage to your meals is an easy way to boost your fiber intake and improve digestion.

Culled from Times Entertainment

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